Very active family here, so I have all the support I could ever want. My wife teaches Yoga, Tai Chi, and Pilates the gym I workout at, and my wife, daughter and I all take Aikido together 2-3 days a...
Toby, I'm hiring right now. I'm looking for 2 IT Systems/Security Engineers. You said you are in a "specific field in a specific industry". Not sure what that is, but if you want to shoot me a PM,...
I can't speak for Krav Maga; but for the last 12-14 months, that is pretty much what I've been doing with my Aikido training. Monday, Wednesday, Friday, & Saturday weight training - Tuesday,...
Simpy, I agree with you here. I have never understood the "I'm a badass in the gym, don't f@$k with me and leave me alone" mentality. I'm not saying that the gym should be a social gathering, but the...
Tonight was upper body and I felt strong. My Incline Bench felt really good. I went with a slightly narrower grip and got a real good stretch at the bottom.
I was supposed to be on the Triphase workout and do 3 sets of 2 for tonight. But honestly, I know what works for my legs. I've always seen better leg growth when I...
Busy day today, I had a lot to do, and had to squeeze in my final workout of the week.
I actually had to drop lateral raises because I didn't have time and had to take off to run and errand before...
Thanks, it sure felt good, in fact, I almost felt like taking today off as well. However, since I know I won't be able to workout tomorrow, I needed to get it in.
