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That's funny. My gym buddy is 30 years old, a bit bigger/stronger than me but he's constantly blown away with what I'm accomplishing at my age and is my biggest supporter (likewise, I am the same...

Thanks buds. It's been great to enjoy training and actually look forward to PRs again. I'm not ready to be a full-time runner just yet lol.

No doubt you'll get that, Flex; let's go!

I've had my Inzer belt going on 14 years now and it's still as solid as ever. I think it's the 10mm but can't remember what I bought at the time. Couldn't imagine lifting without it on squats and...

Here for my annual drive-by...

Just wrapped up a current 12-week block of programming with a big pull of 515 for a triple today. Sitting at 185lbs and a few weeks shy of my 43rd birthday, I...

Hey buddy, what were you doing down in these parts? What breweries did you hit? Glad you enjoyed it more than I do living here lol

You must spread some Reputation around before giving it to VoxExMachina again.

"You must spread some Reputation around before giving it to Defiant1 again."


I haven't been able to rep anyone in this thread for the past 5 years. Stupid website. Good to see you around man,...

Just pulled a lifetime deadlift PR today, one week after turning 40. Over the hill my ass.


EDIT: in after D1. Holy s!

Happy New Year homos


Took all of last week off from the gym as a scheduled hiatus from my normal lifestyle and spent every day drinking booze and having cheat meals. I've never been more fired...

Training talk and ghosts from the past in the RANT? F*ck man it's like 2007 in here all over again.


Hit a 535 deadlift at the end of my most recent training block. Most I've pulled in...

Meadows Rows have been a great addition for me recently.

After all these years, I can still always count on you for a laugh. :D Hope you're doing well my friend!

I hear you, I definitely miss those good old days here. Getting online and this being the very first website I would check out. God forbid you were offline for a few hours and you'd have to wade...

I've been training instinctively for a long time, borrowing certain elements from different methods to round out my training; but the one program I had ran recently was the Mag-Ortmeyer deadlift...

If you're back to throwing up 110's on DB incline like they are paper weights than you're obviously doing something right, you f'ing monster. LOL

I'm definitely planning to invest in at least a...

The good thing is it's always that quiet there. :)

I was just glad to get weekly workouts in at home over the past 3 months with 100lbs of weight; not ideal by any stretch but it was definitely...

I would have felt a hell of a lot safer at my gym over the past 3 months versus every time I went to the grocery store. Helps that there's never more than 3-4 other people tops when I go, including...

Virginia extended their stay-at-home order through June 10th now. No gym for at least 10 more weeks.

+no birthday or Memorial Day weekend celebrations in May now.

F this.

We lost touch after he had the little gremlins. Hope he's doing alright.



Have an "iron gym" at home (the combo pullup\pushup contraption), so that along with some BW squats and Bulgarian...

F'ing aholes. That's ridiculous. I finally managed to score some chicken yesterday; of course all the vegetables I needed were completely sold out, go figure. I'm over this.

This is the very...