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Thank you, will rep awesome answer

Yes it is, lets do this!

Anybody??

Basically i've been cutting for 1 month now so far i've dropped from 216lbs to 198.4 lbs this month ( strong water weight loss). My lifts have gone up strangely enough and i've checked my bodyfat...

Basically i've been cutting for 1 month now so far i've dropped from 216lbs to 198.4 lbs this month ( strong water weight loss). My lifts have gone up strangely enough and i've checked my bodyfat...

My short term goal is:
To be 178 lbs by 7 January 2015(my birthday :P). Will put maximum effort in to this. Previously used to weight 269lbs by the end of 2012 managed to drop to 187lbs beginning of...

I'm in, starting weight 200lbs

In on thread starting weight 210lbs

INNN

95kg

No way lol (maybe)

lol i got 9 but its 5am so **** it i need sleep lol

Exactly what he said. You have a good program, just make sure you hit your macro's and don't eat less than 1200 calories ever :) Good luck.

Thank you everybody for the tips really appreciate will report back in march and tell you if I'm on that path to the 4.0 or not :)

Fellow South African repped!

Strong dedication m8! Is it possible to workout effectively and still achieve a high GPA? or can you only pick one ?

Bump

Yeah I'm going bro try very hard.

I'm in the B) situation lol

Very good ideas might actually implement this strategy !

In South Africa that's the results that get you admitted in to university

No thanks jeff