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Fats at low because I am trying to trim a little bf while gaining muscle. And I can still keep my limbo up with that low of fats.

Protein shakes I usually have 1-2 a day depending on work I bring...

Im taking a multi

Cal intake is 3000-3100 but I am soon to put it at 3500-3600 with more carbs.

What am I taking that seems like a waste?

Looking to lower BF to around 10% at 240lbs

Well my new stats that I need to upgrade are:

age 25
225lbs
13% bf

I am currently taking:

as others pointed out eating is best. But honestly I go with what ever is cheaper. I dont think carb gainers are a waste of money nor high dollar. 23 bucks out the door for a 5lbs jug of ON so dont...

which of the 2 would you pick I have a gift card to a vitamin shop and those are the only 2 they have?

So just wondering out of the 2 which is better?

I haven't really heard anything bad about Inner Armor.

I have heard MHP P12 was mostly soy. But the aminos is off the charts at like...

I was 6 months ago same place as you. Came back from a deployment and got really lazy. Went from 10%bf to 22%bf in less then a year. Down to 13% now.

I got stacked with a few items

As above I...

Hey so first let me say I just wanted to review some of the Vitamin World products as well as share a way I have found to get their products really cheap.

Whey Protein Isolate
First there protein...

for the price its not bad. Not the best tasting id put it on a scale of 6/10. But for the price the cal break down is good its a good iso on cals.

I really like the big tub of NOS Blast from Vitamin World. It has been great. I used to switch from GNC's and NOexplode but I found that the NOS Blast works amazing. ITs only 120mg caf and yet gives...

just go with vitamin only prework out

Wow bro that is some serious weight but very do able. Your biggest thing isnt going to be supplements its going to be workouts cardio should be 60% of your workouts and 40% weights.

As for...

prolly goes without saying but I think info from him is key. Also teaching him about BPM for fat loss is also something a lot of personal trainers dont explain well if at all. Also working smarter...

Wow dude this is literally the most ignorant post ive seen on BB in a while. Anyone who doesn't want to work with someone because of looks, gender, color, religion, etc is a idiot and is a huge...

Both those things are worthless and id hardly call its a stack. Though then again everyone rants on here about cycles of tralizole trash. Personally if your just looking for a little boost go...

The above stack is trash. If he felt anything it was in his head. Closest your gunna get legally is prohormones. There legal/illegal but because company's market as supplements there's really nothing...

Its hard to recomend things to 16 year olds. You guys are stupid when it comes to supplements workouts and life really lol I know we all where 16 once.


Things id recommend is
Bcaa
Fish oil...

Is it becuase im burnt out? Really doesnt feel that way i feel norm with mild pain dead center chest and center upper back. Kinda feels like something need to pop like when you pop your back sorta...

OK stats 225 14% trying to lean bulk right now. And I've really been killin my back workouts since ive been slacking on them a bit the past year. I do 2 days heavy back seaprated by 3 days I do...

in ww2 hitlers scientist came to the fact that the brain can concentate more however learning and recall of info was left to the subject and there was no conclusive data to link to any chems doing...