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curls, push ups, pull/chin ups, carrying heavy ****

Deads, they work pretty much the entire body, or at least most of it and have real world applications

I am too. I think no back routine is complete unless finished with some wide-gripped pulls and chins. OP could definitely benefit bt doin' 'em.

Heres my routine:
Deadlift
Db rows
Pull ups

bb.com took the fun out of bodyspace

Like old-school bent over rows?

I'd feel a hell of a lot more comfortable approaching a girl at the gym if I've seen her there before --- and is she'd recognize me, or show she looked as if.

I actually will hold the dumbbells parallel to my waist and will bring the dumbbells up to my shoulders and then do the pressing motion. Bringing the dumbbells all the way from my hips, to my...

Chimpy, he wasnt trying to be a prick

Ive added a few inches to my neck doing old fashioned barbell curls

Dumbbell upright rows are also really good

As for exercises I've noticed great tricep gains:

pull ups (in particular getting a full extension)
closed grip bench
dips (the best tri exercise there is, IMO)
push ups (my favorite tricep...

Good point. Though i typically devote the entire workout to just deads. Though i always super set with push ups

No such thing as too many push ups

Because of cardio

Try aiming for lower sets. See if you can rep sets of 8

Heels together?

Only do mine in front. Only standing.

Absolutely love standing military press, great exercise

Jump rope

Close grip pull ups with a full range of motion; yeah

Jack knife crunchs

Upright rows, my personal favorite. Like 'em more with a DB, cause of greater range of motion, especially when theyre held infront of the legs while doing them


Close grip pull ups too