How much do you make hourly? There’s usually no benefit to working OT when you're salary unless you're below a certain threshold and they are required to pay you OT.
And remember how he was the first to break the Israel Hamas attack? Oh wait, he was asleep at the fukkin wheel and posted the third or fourth thread about it. Probably didn't break Ukraine either.
Pushing and pulling both involve and fatigue the shoulder connective tissues. If you have issues in that area, I would stop doing PPL and switch to UL or FB to give your shoulders more time off.
I used a doorway pull up bar for a while and it was fine but keep in mind it's almost certainly going to leave some marks on your door frame. Also, you don't want to do any crossfit style kipping...
How am I only 1" taller and 40 lb heavier than you with a similar bodyfat %? Your assumption that those calories will necessarily increase your bodyfat % is incorrect and counter productive to...
Bro, you don't need more volume, you need to put on 15-20 lbs in bodyweight and get stronger. I'd do 531 for hardgainers or any strength-focused program. Bring the intensity and up your calories.
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No, it's because the wasabi plant is native to Japan and difficult to grow in other places. I've been to plenty of sushi restaurants run by Japanese people or at least with a Japanese sushi chef.
