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its called mark ripptoes starting strenght. look it up.

exercises are split into 2, compound and isolation. compound exercises build strength isolation exercises you don't need

basically focus...

I understand what you're saying but I don't know how better to split this. These are the workouts I want to work on and I want to hit them 2 times a week. So I don't know what else I could do

Day 1 squat, deadlift, bb rows all 5 by 5, high pull ups (working on that cause I want to do muscle ups), curls

Day 2 core and cardio

Day 3 bench press, military press, 5 by 5, cleans, skull...

I'm in on this one to but yet again I've got a long way to go, I'm only doing two plates for a few reps.

I'm in on it but I've still a oolong way to go

5 by 5 at 120 kg

I'm in on it but I'm at the lower end of the spectrum.

I know I've got a long way to go but I'm determined to get there.

5 by 5 120 kg

I know this post is old but I hope your still there. I'm from Canada and I'm currently living in Egypt. I went to a couple pharmacies yesterday looking for ephedrine and they all said they don't have...