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Type: Posts; User: danwebster10

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  • 08-10-2022 02:54 AM

    Thread: Bulk or cut

    by danwebster10
    Replies
    0
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    671

    Bulk or cut

    Hi just need some advise. Currently training 4-5 days a week sitting at 179lbs at 5ft 10”

    Going into police so need decent fitness so need advice on wether to bulk or cut.

    Profile pic for...
  • 05-21-2018 10:35 AM

    Thread: Bulk or Cut advice

    by danwebster10
    Replies
    1
    Views
    474

    Bulk or Cut advice

    I’m 16 years old
    Train 5 days a week legs push pull push pull
    I’m 16% body fat and 82% muscle 140lbs
    Bulk or cut???
    Any advice would be great
  • 11-28-2017 02:16 PM

    Thread: Any advice on what I can do to improve?

    by danwebster10
    Replies
    2
    Views
    373

    Any advice on what I can do to improve?

    I’m 15 and 64kg. My body fat % is 15 and 81% muscle. I go the gym 5 days a week.
    Routine:Legs, arms, push, pull and abs and cardio.
    I eat 1700 calories a day to try and lower my body fat. ...
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