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Guy dies benching

Fat loss is calorie deficit bro. No other way around it. What works for me is high protein and high carb low fat. Citrulline enhances blood flow and I get crazy vascular as I diet down

Home gym but still go the gym crew.

Srs though if you have space set up a home gym. I typically do my main compound lifts at home and go the gym after for machine stuff. Works well saves time...

Usually once I get to a certain weight I’m vascular most of the time, but the citrulline + 2g salt pre workouts really help and they pop out more.

https://ibb.co/s5KC4Q6

Citrulline malate is godsend

Also is it a dbag move to post something like this on an IG story?

Yea dude boredom is biggest issue for me. Gotta find ways to keep busy

It was a girl girl scene but I see your point

Gonna restart but you brahs got any tips to stop this chit. Sucks being single af with no sloot atm

Thanks brah!

Just mogged all the la fitness normies. Hit +105x5 today back off set +90x6 some kid came up and said I have the strongest pull-up/chinup strength

Feelsgoodman

I always get eyes looking my way...

Thanks brah

https://youtube.com/shorts/AXZAsee2xSI?feature=shared

Here is +115

lol I go every week

Hell yea my best was +120x3 and +135x1 at around 180lbs

Actually gonna do em today it’s back day might be aiming for +105 or +110 we shall see

Dana Dearmond

lol a pornstar called me out in her story once lmao I wish I saved it damn

Overthinking it bro. You gotta train with a split you enjoy at the end of the day you just gotta push hard af

I prefer bro splits

I’ve never smoked chit in my life but considering getting into cigars just cause it seems alpha af to smoke one

He always said he was bigger than Arnold and Ronnie. Did he end up breaking all the powerlifting records? I haven’t followed him in years