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I'm 16, 5'5 and weigh 122 pounds. I'm looking to gain a lot of strength and size for wrestling. I don't know what workout program to do and what to eat. I have access to a gym and can lift only 3x a...
I'm 16, 5'5 and weigh 122 pounds. I'm looking to gain a lot of strength and size for wrestling. I don't know what workout program to do and what to eat. I have access to a gym and can lift only 3x a...
I'm 16, 5'5 and weigh 122 pounds. I'm looking to gain a lot of strength and size for wrestling. I don't know what workout program to do and what to eat. I have access to a gym and can lift only 3x a...
I'm 16, 5'5 and weigh 122 pounds. I'm looking to gain a lot of strength and size for wrestling. I don't know what workout program to do and what to eat. I have access to a gym and can lift only 3x a...
I'm 16, 5'5 and weigh 122 pounds. I'm looking to gain a lot of strength and size for wrestling. I don't know what workout program to do and what to eat. I have access to a gym and can lift only 3x a...
I just started lifting (doing Fierce 5 Novice) and I want to know how to make a good cheap meal plan that has lots of protein. I don't really know how much protein, fats , carbs, etc and calories I...
I just started lifting (doing Fierce 5 Novice) and I want to know how to make a good cheap meal plan that has lots of protein. I don't really know how much protein, fats , carbs, etc and calories I...
Which program would be more beneficial for wrestling? Looking to gain mass and strength. Fierce 5 Novice or StrongLift 5x5
What would someone's physique look like if they only did this program for the rest of their life? (Assuming they do this with a good diet)
Workout A
Squat 5x5
Bench Press...
In the program it's says to do calf raises, do I do calf raises with weights? And it says to do ab work, what are some examples of ab work?
Can someone link a video that shows how to do calf raises?
I wrestle and its the off season right now. I want to gain mass and strength for the next wrestling season. What workout program should I do?
