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Legs
Hammer  V Squat-  break in-  1 pl ea side + 54 lb sled)  just to get refamiliarized with the machine
2 pl ea side x 10,  3 pl (270 + 54) x 10, 4 pl ea side x 4- neuromuscular facilitation and...

Warmup Cardio. Recumbent bike 5 min up to 15 mph 1 mile +

Hammer Isolateral Pulldown - break in 1 pl ea side x 10, 2 pl x 10, 3 pl (271 lbs) x 6- positive failure bilaterally, 4 pl ea...

Warmup Recumbent bike 5 .
Min up to level 5 15 mph 1 mile

Pec Fly-(Lifefitness) -new- 85 x 10,
130 x 10, 205 x 2 (test strength and neuromuscular facil. 220 x 6 +1 static + 1 negative
...

Warmup - 5 min on recumbent bike HR up to 100

Leg Extension (Matriix-new) 110 x 10, 170 x 10,
220 x 6. STACK -250 X 10A

Hammer 45 degree leg press- sled (118 lbs) + 2 pea sidel x 16, 4 pl...

Nautilus Explode tm. Pull downs  2 pl ea side  x 10,  3 pl x 10, 4 pl x 6 bilaterally, 5 pl ea side x 7 + 2 FR ea side-up 1 rep ea side!

Trapbar Deadlfts 2 pl + 35 ea side - 315 x 6

Chin s on...

Nautilus Flyes 120 x 10 ea arm, 200 x 10 ea arm. Stack+25- 275 x 8 ea arm.
Nautilus Decline Press 120 x 10, 200 x 4, 275 x 4 RP- GREAT Preex superset!

Dips on Nautilus ME stack + 60 - 310 x 5...

Break-in
Vertical leg press -sled + 290 x 10.470× 10, 560 x 6 - break in- last did these ovee 3 months ago- used 90 lbs less on working set- retty strong despite the time off!

Trapbar Squats...

Nautilus Explode tm. Pull downs  2 pl ea side  x 10,  3 pl x 10  bilaterally, 5 pl ea side x 6 + 2 FR ea side-up 1 rep!

Trapbar Deadlfts 2 pl + 27.5 ea side - 300 x 12- up 5 lbs and 2 reps!
...

I'm on a mission . I'm back to where I was , strongest I've been since last summer on this workout..I'm actually shocked by that.

Nautilus Fyes- 110 x 10, 180 x 10, stack + 35 - 285 lbs x 11 L, - up 4 , 9 R up 2!

Nautilus Dec Press 110 x 10, 180 x 4 , 285 x 4 RP- brutal, especially last rep, slight assist through...

Nautilus Leg Extension 100 x 10, 170 x 10, stack- 250 x 6, stack + 80- 330 x 10 - up 20 lbs!

Trapbar Squats Bar + 2 plates+ 25 ea side - 295 x 10 - up 30 lbs

Nautilus Leg Curl stack-...

First Leg workout in 6 1/2 weeks

Nautilus Leg Extension 120 x 10, 210 x 10, stack + 60- 310 x 10- actually was up 1 rep!

Just enough rest to catch breath then did

Trapbar Squats Bar + 2...

Rack Deadlifts- break in 135 x 10, 225 x 6, 315 x 6, 550 x 3.

Undergrip Chins- on Nautilus M. E. BW + 100 X 4 RP 

BW x 4 positives- break in.

Standing DB CC  80 X 9 ea arm.

Great...

Nautilus Fyes- 120 x 10, 210 x 8, stack + 2
35 - 285 lbs x 10, up 10 lbs and 1 rep ea side!

Nautilus Dec Press 120 x 10, 210 x 4 , 285 x 4 RP*- up 10 lbs- brutal- forced out last couple!
...

Vert Leg Press sled + 200 x 10, 470 x 10. 650 x 10*- 1 rep! - very heavy, hard from first rep as was before, but really pushed intense- growth set!

Trapbar Squats- Bar + 2 pl + 40 a side- 325...

Nautilus Explode tm. Pull downs  2 pl ea side  x 10,  3 pl x 8, bilaterall, 4 pl x 45 a arm; unilaterally, z6
5 pl +25 ea side 250- x 6 + 2 FR  ea side. No straps today.

Chins on Nautilus Multi...

Nautilus Fyes- 130 x 10, 220 x 8, stack + 25 275 lbs x 9, up 25 lbs and 1 rep ea side!

Nautilus Dec Press 120x 10, 220 x 4 , 275 x 4 RP*- up 25 lbs! (PR in pre exhaustion style, tied regular PR)...

Nautilus Fyes- 130 x 10, 220 x 8, stack + 25 - 275 lbs up 25 lbs and 1 rep ea side!

Nautilus Dec Press 120x 10, 220 x 4 , 275 x 4 RP*- up 25 lbs! (PR in pre exhaustion style, tied regular PR)
...

Vert Leg Press sled + 200 x 10, 380 x 10. 650 x 9 * - up 1 rep! - very heavy and intense!

Trapbar Squats- break-in Bar + 2 pl + 40 ea side- 325 x 6- up 5 lbs and 1 rep!

Standing Calf...

Break- In (had only been 11 days since my last workout, but over a month since last back/biceps)

Nautilus Explode tm. Pull downs 2 pl ea side x 10, 3 pl x 10, 4 pl x 4 ea arm;
5 pl +25 ea...