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But it ain't even a big enough meal to cover your stomach for a hour lol :p it's quite okay but I think something more could go with it? hmm

Hiroko got an actual point up there, that was smart.

and yeah, when I was training at like 6 reps I was always almost maxing it so, i'll just switch up to the range of like 8 reps and do that,...

swet,i will start with raising my sets with a couple of them, like 7-9 somewhere between that area.

wow, for how long should you train like that then? i guess you need to lower the weight then alot..?

its like 40x3 = 120 reps lol..

Yeah, I know I'm trying.. :/ its also a little bit hard as Im running like 2 times / week because of some soccer I play, however guys..

I was wondering, do you get the feeling after a training...

alright, i will change most of the reps to minimally 7 or 8, up to 10, as before that i was just going for like 6 reps... thats maybe why I have stopped gaining mass? as im a lil bit skinny as well...

I thougt that many reps but low weight was for soccer players and so on, and low reps but much weight is to gain mass and good muscle.. but it seems like it was wrong

Alright, cheers guys for real, thanks so much for the help =) i appreciate it.¨

#GOhardorgoHOME

yes?

Right, so if I want to grow and get bigger or whatever you call it, I should go for more likely 8 reps or something like that?
of course I want to build strength but it feels like I am getting no...

nice man

Is there a reaosn for doing that, is it possible to know when should I do that, and when not?

because i am quite bad with these names, chest flya and so on, i am from sweden so I don't really...

I'm wondering if I should go for like 3-5 sets with approximately 4-6 reps or make more like 8-10?
What's the difference? Isn't more reps = longer muscles ?

I do not have so much bodyfat and I'm...

Fish oil is always good, amino as well! but it also depends on your body shape and your goals

I guess it depends on what kind of body you would like to have, I would say just go for it a little bit more, then cut.

good luck buddy

Yes, and also it should be some kind of explanation of the package like a tutorial how to use it, but you got your answer already. :)

Just going by the luck, around 20%?

Try to upload a picture maybe, it would be quite easier to see it that way I guess. But there is also depending, some people's skeleton weigh more than usual...

Thanks, I guess I should not go too much on cardio as you are burning fat, and I barely have that so if I would burn, it would be hard to build bigger mass and muscles..

_Yes

Thanks for the quick response! keep it up please =)

I do know the basic stuff about supplements and stuff like that, it is just that my dad said like; If I could get big, you could do it too and...