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Yes as long as their is no sugar in the vinaigrette. I use butter to cook my steaks

104,579+832=105,411

95,909+ 688= 96,597

99,847+824= 100,672

Yea I would stay away from sugars on keto.

I agree with above poster your carbs are to high. Protein should be 1.8 gram per kg of body weight at max.

At least 15% I lean bulked last winter at 12% and wish I would of cut till 10% then start my bulk.

I'll pay along I'm 6' 185 around 8% bf. Was prepping for a physique show but ended up backing out once I seen the price. I'll humor you with my currents lifts bench 285 squat 375 deadlift 405

I would do HIIT in the afternoon and weights in the morning but I would only do HIIT 3x per week at max on your easiest lifting days. If you can't lift in the morning trying going for a long brisk...

85,544+688=86,232

94,615+820= 95,435

Was your hand placement, grip, and width the same every time? If not it might have made that much of a difference

79,983+608= 80,501

88,229+908=89,945

72,712+624=73,336

63,003+820=63,823

I am a high bencher on the nipple or above. I have short arms and benching that way feels natural and stronger. I also feel it give me more muscle contraction.

51,298+800= 52,098

42,001+580=42,581

33,026+1,00=34,026