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I agree, but clean and dirty are also subjective adjectives that you can attach to words. My idea of clean and dirty is different than your idea. We don’t have to be so maticulous with how we use...

You just sound like you’re being a bit of a smart ass at this point, but yeah sure, food is food, and color is color, and the sun is the sun. No different colors, just.. Color

Whatever you do make sure to include the four gold standard barbell movements, these four movements are foundational to a balanced, strong body. These four are the bench press (Chest triceps), the...

If you are not getting enough depth then it's most likely something with your flexibility although I don't have enough details on your squat to tell. All I can do to help is give you my cheat sheet...

You are worrying too much about your amount of carbs and fat when the answer is right in front of you. 130 lbs at 5'10 is pretty skinny, what you need to do, like the above post said, is just eat...

I can give you exact answers on how to increase your posture. Listen carefully. Your internally rotated shoulders are most likely a resulting of sitting down a lot, slouching forward (Maybe video...

I can 100% without a doubt tell you it's one of three things, or all three things. First, work as hard as you can in the gym without hurting yourself/compromising form. Second make sure to eat enough...

rhadam hit the nail on the head, follow what he said for calories, eat clean things such as rice and any non-suspect proteins. Also train five days a week if you're not already. When you're in the...

The only way you would've lost height is if you did your squats with wrong form for heavy weight consistently. So no I don't think you lost height, maybe just didn't get as much sleep as your cousin...

He may have a better mind-muscle connection. When you train chest try to really think about squeezing your pecs and making sure that they do the work. Another thing is that there is such a thing as...

I don't know if you're skinny or fat. If you're skinny, you need to eat more, probably a lot more than you think. If you're fat, eat less. Either way you should try to eat healthy for both. If you...

Eat more, lift harder. That's all there is to it. If you lift five days a week, eat clean, and eat more than you are right now, you can't go wrong. If you need an idea of how to perform an exercise...

Like rsid said, you just need to eat much more than you are right now. Don't count calories. Just get in the gym, work hard every time you're there, and make to do exercises correctly. If you're...

Bellyfat is not shed through ab exercises. That will just increase the size/power of your ab muscles and they will still be covered by fat. What you need to do is eat less than you do now and commit...

I heard it is good to stretch AFTER a workout and not BEFORE. Stretching before your workout can mess with the muscle memory of the muscle trying to put up a weight. This is due to the elongating of...

I'll make it easy for you, you're not eating enough to be gaining significant muscle mass, so when you cut there will not be too much muscle showing. What you need to do first my friend, is eat much...

This is an interesting one, your bloating could be caused by a number of things, the only bloating I ever experience is with dairy because I'm lactose intolerant. You could be slightly intolerant to...

Like the other guys said, eat healthy. You may want to build up your abs before trying to uncover them if you haven't done much lifting. This would mean doing squats, deadlifts, and any ab exercise...

I would say that you should make sure to get enough protein in if you're trying to lose weight. Lift weights consistently and make sure to work as hard as you can without compromising form/risking...

Just gotta eat more than you are right now, and lift consistently as hard as you can without compromising form/risking injury