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Good Stuff! I did my first shows in South Korea. This year Arnold Asia happened. There are a few foreigners living in Asia doing this. I am sure you can easily connect with them at the Arnold!...

I LOVE MACROCYLCING! Keeps the body guessing. Basically say you eat the same macros everyday, instead, pull carbs from one day, add it to another. And on the day you added those extra carbs, take...

AND sorry, lastly I have experimented with a few things, the lower my calories go, the less my thyroid functions work. Get in the calories. I noticed for me, I have to really make sure I feed my body...

Though I haven't been through this, I have a hypothyroid and when I was younger, I had thyroid storms. I was a hot mess and been in and out of the hospital since I was 15. I literally could not even...

The only way for you to get better, is by trying. If you stop trying to bench, you will get better. I would stick to the bar. It isn't suppose to be easy to weight train, otherwise more people would...

Honestly there is not a right answer for this. Everyone's body is so so different. There are so many philosophies to this as well. It is best to just do what works for you because at the end of the...

Hey everyone,

This is my first post though I been reading and using the forums for a long time. I started training in South Korea when I was living out there as a teacher. It started with yoga,...