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yeah sweet i mean i swapped squats for box squats tday but down from 100kg for reps to just the bar rip. I think i can still do deadlifts and leg curls tho so all g. osgood schlatters is just a bit...

can anyone help me with this?

cheers for the advice, repped :)

cheers bro :))

Hey guys, jumped back into fierce 5 novice full body straight after a short holiday 2 weeks ago. Looks like my legs were a bit too tight after my flight and i should've eased back into it as I know...

UPDATE confirmed i do have mild osgood schlatters. any advice is appreicated :)))

ahh right gotcha. and yep foam rolling tf out of my legs does help ease the pain a bit.

anyone else with advice/answers to my original questions?

Cheers for your reply bro
Yeah all the symptoms appear to match but dont wanna diagnose myself so ill wait for the doctor. What do you mean by decline slant squats?? do u mean squatting with a...

Hey guys,
After a brief break on holiday i started my usual routine 2 weeks ago and after every squat session im getting some pain on that slightly bumpy bit at the top of the tibia straight under...

Hey bro, remember me :'). Happy to say my original knee pain has reduced a lot especially after warming up and after my holiday break :). Unfortunately its been replaced by another issue. After a...

Hey bro, I went from about 80kg to 62kg (175lbs to 137lbs) in around 7-9 months (but 30-40% of it was near the end when i started counting macros and the first 5 months from that period i hadnt even...

from memory i began fierce 5 in august but in my signature i had september written probably because thats when i got to a weight that started to challenge me (ye idk why i did this either lmao) . I...

aight fair enough thats all i needed. Back on fierce 5 the day I get back home

Yeah I put on about 2kgs a month which is a bit over recommended i think but didnt worry about it since im still in my first year of lifting

Like i said earlier I stalled on it mate. As per the definition in the fierce 5 sticky. Now idk if I just did something wrong or not cause i obviously stalled really early (at least when comparing my...

Nah not a problem at all bro, honestly you've given me more insight into whatever has happened to my knee than anyone else so far. Yeah I guess I'll just try the physio again. Anyone else you reckon...

Basically the program i had made for myself was somewhat working but obviously im not someone who has had much experience at anything at all even if ive read through a lot of material. I wanted to...

oops sorry I didnt mean that I was cutting atm. I just meant that I prefer cutting cause i feel im more in control. Sorry my bad didnt put forward clearly that i am bulking and have been since...

Cheers for your reply bro :). Yup Ive been tracking macros religiously for the last 7 months and weighing myself/ bf% scale everyday and taking weekly averages as well as tracking each workout....

Aight so I'm coming back from a 10 day holiday in about 3 days and decided to get some help. Ive been gyming for close to a year now but would only count september onwards as proper training as thats...