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Animal Stak - Nothing spectacular, not recommended. Animal Test - Haven't tried. Animal M-Stak- Highly recommended, I used this in conjunction with a 5x5 program and saw some impressive strength...

I always went with a scoop, maybe a scoop and a half on heavy days. I reacted a lot better to white flood then when I tried NO Xplode. My experience has taught me always work with the minimum amount...

I'm up at school in Flagstaff, AZ and let me tell you, 7000 feet is ideal for training once you get the hang of it. If you really sit down and analyze it, at this altitude you are only getting 75% of...

Really hard to chew and the taste wasn't all that great on the cinnamon oatmeal flavor. I honestly almost stopped eating it about halfway through because of the after taste, but I gulped down some...

I always found that its not in fact all the vitamins but in fact just the excess vitamin B that causes this. Since vitamin B is a vitamin that is just excreted when there is an excess, then thats...

The one inch punch was not about physical strength, but about internal strength or Qi. The energy that someone can build up can make anything hurt a lot more then a normal punch ever could. Plus its...

I am completely surprised that no one has said beating the one eyed cyclops yet.. tsk tsk..and you call this a teen forum...

For me personally, my calves are still a bit sore from my workout on thursday, and its monday. So while they may heal faster they are the body part that I hit the hardest the one day out of the week....

Big Pecs- Whats the point in going with such high reps? it may burn the next morning but thats because of a constant motion, you can move your arm up and down repeatedly 100 times and its going to be...

Red meat...mmmmm....I eat it whenever I get the chance. Oh yeah and the NY strips are usually the least amount of fat next to the filet, and then its usually the sirloin. Flank steak is what I eat...

It wasn't that you did one thing wrong, it was more like quite a few things...which worries me as to how many old people you might knock down in your life...

1.) running down stairs (stupid...

How can you call those things meals...seriously I would starve to death on this because of what I'm used to, you may think your stuffing yourself but if this is what you call bulking then your in for...

1 kilocalorie it the calorie that is used to measure food, calories burned, and everyday terms. There you go.

I agree with Kmatt, too many people now are trying to make their supplements replace a healthy diet to begin with, when in fact they are only in place to enhance an already successful diet. It took...

tie one end of a rope to the support part, thread it through a series of 45 pound plates depending upon how much you lift, attach the other part of the string to your legs. The 45's should stay on...

I'm usually taking a break every 8-10 weeks as to not burn out, I find that at about 8 your body starts to wear down if you've been hitting it hard enough and needs to break to keep you from getting...

If your legs can take it then go right ahead. I do the donkey calf raises with my famous stack-o-weights, adding about 250 to the machines max because I have the same problem. I've done one leg with...

I have the same problem, if it seems to keep you up then you just have to go to bed earlier to counteract it is all. Those 15 minutes you stay up you'll make up for by going to bed earlier. Plus if...

I got into the healthy eating and the protein constantly going into me so my mom would always look for protein foods. Then she was the one who actually brought home the powder one day and now she...

Ok to clear up the reasoning behind why they pulled muscles? are you ready for this one...

Dehydration!!!

So in a way the creatine can adversly affect them and make them pull a muscle, but all...