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It may sound absurd, but I am starting to see eating properly and knowing how to eat properly as the same as exersising properly.

I have some questions related to proper eating habits on how to...

I have a belief that every person has their own likes and dislikes when it comes to their favourite taste.

I am talking about foods that are not bland but filled with diffierent spices, but you...

What are some of the exersise myths and Exersise broscience I should be beware about ?

I am learning to exersise. It will be a great help to stay aware of some of the exersise myths first.
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I remember reading in a book that, when it comes to bodybuilding nutrition is 70% and exersise is 30%. So I have been obssed with diet lot more then paying attention to learning proper forms of...

I hold a bit of fear when it comes to eating eggs and meat, at the same time my body craves meat and egg. The fear is a result of early education. So my question is how many whole eggs are safe to...

I was reading the stickies for newbies. While reading this sticky ( Nutrition For Newbies & Must Read Threads), I read the thread, ( All your questions answered in a single post!).

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I...

I am creating my diet. I am worried about the use of spices and salt. I read in few online articles that salt and spices should not be used in cooking.


Is it okay to use red chili and spices...