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  • 12-09-2013 11:50 AM

    Thread: My arms wont grow for ****

    by silentkiller424
    Replies
    12
    Views
    992

    heres my arm routine, is usually do it with back,...

    heres my arm routine, is usually do it with back, so after all my back exercises:
    Normal standing dumbell curls-1 warm up set and 3 sets of 12 10 reps and last is a drop set of total 8-10reps...
  • 12-09-2013 11:13 AM

    Thread: Should I Bulk or Cut first...?

    by silentkiller424
    Replies
    15
    Views
    2,819

    u should bulk

    u should bulk
  • 12-09-2013 11:11 AM

    Thread: Should I bulk or cut?

    by silentkiller424
    Replies
    26
    Views
    3,981

    Cut

    Cut
  • 12-09-2013 11:11 AM

    Thread: Should I bulk or cut?

    by silentkiller424
    Replies
    13
    Views
    493

    bulk

    bulk
  • 12-09-2013 11:07 AM

    Thread: Bad Gym Etiquette

    by silentkiller424
    Replies
    2,083
    Views
    375,273

    Heres a story There was a dog named rover and...

    Heres a story
    There was a dog named rover and the story is over
  • 12-09-2013 11:06 AM

    Thread: Genetics - Make the Most of What You Inherited

    by silentkiller424
    Replies
    26
    Views
    42,202

    Nice thread brah

    Nice thread brah
  • 12-09-2013 11:02 AM

    Thread: How You Get Stronger and More Muscular

    by silentkiller424
    Replies
    9
    Views
    9,193

    Nice thread

    Nice thread
  • 12-09-2013 10:53 AM

    Thread: WEEK TWENTY-SIX :: Why Do Americans Have Such A Hard Time Keeping The Fat Off?

    by silentkiller424
    Replies
    158
    Views
    98,665

    Coz junk food is easily available

    Coz junk food is easily available
  • 12-09-2013 10:48 AM

    Thread: Wallpaper of the week~check it out!

    by silentkiller424
    Replies
    21
    Views
    21,852

    Holy fok shes hawt

    Holy fok shes hawt
  • 12-09-2013 10:46 AM

    Thread: Exercises you will never need to do again!

    by silentkiller424
    Replies
    32
    Views
    2,848

    Okay

    Okay
  • 12-09-2013 10:44 AM

    Thread: About SLEEP - You will be shocked.

    by silentkiller424
    Replies
    98
    Views
    92,843

    Nice thread dawg

    Nice thread dawg
  • 12-09-2013 10:39 AM

    Thread: Should I Bulk or Cut?

    by silentkiller424
    Replies
    11
    Views
    2,027

    bulk

    bulk
  • 12-09-2013 10:37 AM

    Thread: Should i bulk or cut? what do you think.

    by silentkiller424
    Replies
    3
    Views
    1,597

    Cut

    Cut
  • 12-09-2013 10:34 AM

    Thread: Should i bulk or cut?

    by silentkiller424
    Replies
    4
    Views
    1,433

    bulk

    bulk
  • 12-09-2013 10:33 AM

    Thread: Should I Bulk or Cut

    by silentkiller424
    Replies
    10
    Views
    667

    Poll: Bulk

    Bulk
  • 12-09-2013 10:25 AM

    Thread: For the teens participating in sports that want to jump high and run fast!

    by silentkiller424
    Replies
    20
    Views
    13,229

    Inject roidzz brah...ull be the fastest bitch out...

    Inject roidzz brah...ull be the fastest bitch out there lul
  • 12-09-2013 10:21 AM

    Thread: Sports guide for strength, speed, and conditioning

    by silentkiller424
    Replies
    197
    Views
    370,789

    Sticky: Hey awesome stuff brah

    Hey awesome stuff brah
  • 12-09-2013 10:20 AM

    Thread: Bodybuilding: The TIPS AND TRICKS you've learned

    by silentkiller424
    Replies
    34
    Views
    3,735

    Dont fap in the gym

    Dont fap in the gym
  • 12-09-2013 10:19 AM

    Thread: Study Tips and Habits you should follow. [Sticky]

    by silentkiller424
    Replies
    539
    Views
    78,954

    Who would win in a fight? Batman or ezio

    Who would win in a fight? Batman or ezio
  • 12-09-2013 10:17 AM

    Thread: STOP! Self-defeating behaviors and habits...

    by silentkiller424
    Replies
    15
    Views
    1,754

    Nice profile pic brah

    Nice profile pic brah
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