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I’m an experienced lifter and this is my first time doing a proper bulk. I started eating in a surplus today. 200-300 over maintenance and will be monitoring my weight. My problem is program...

Question. I’m around 174-176lbs 5’9 considering doing a bulk. My best numbers are/were 270/345/405 BSD. I really want to get bench into the 300s and squat into the 400s. My gains were made running a...

Quick update. So I’m down to 172.4 today and this is after the diet break. I’m in a dilemma now. Don’t know if I should stop cutting now and really commit to a gaining phase or just keep shredding...

Don’t know about being that lean man. Keep in mind the pic is flexed and there is lighting. I can grab a handful of belly fat and have a good chunk on glutes. I think I’m probably 18%

Great point. My goal is never to compete and just focus on improving my physique overtime. I don’t probably need a coach for any of this. I have some thinking to do.

If I had to choose to look like someone physique wise I guess my choices would be jason statham or hugh jackman. They have the leanness levels I’m aiming for.

I’ll focus on getting down to...

I’m 5’9 173-175lbs. Been cutting for 7 weeks and have lost 6-8lbs. Working with a coach which I hired to get me back on track. My goals are purely aesthetic. I just want to get to a point where I...

I get a gallon of water on top of all this. I also get up to pee while sleeping and some days it worse and generally that ends up with me hitting a new weight low. This is the only downside I...

I drink coffee black and the energy drinks are sugar free. Why should I cut the diet soda lol? I love Vanilla Coke diet haha

This probably belongs in the supplements section so please forgive me. I’m just wondering if I should cut back on my consumption of these products for health reasons or it’s not gonna matter. It...

I actually plan to get to that 10-11% area. I’m sure I can pull it off. I just want visible abs before any bulk.

5 weeks into cut I’m weighing 176.8 (that was my lowest weigh in so far). Couple of questions. My ultimate goal is 8-10% bodyfat. Any estimate on where I’d have to end up weight wise to be around...

I ran workout B today. I’m going to be eating in a deficit and just wondering how would you adjust this for that purpose? Also is there a deload protocol?

OHP
115x10,115x7
RDL
185x14,185x10...

Good point. Appreciate the help. I just want to get to a point where I can feel comfortable taking my shirt off at a pool party or something along those lines.

Interesting you recommend a...

Will check the workout program section out.

So if I’m 18% cut down to 10-12% before starting gaining phase?

h ttps://imgur.com/a/H4VkoTk

5’9 180lbs. Been training for years. My best lifts are 270/345/405 BSD. In a weird dilemma and can’t decided if I should focus on perma cutting to a very lean body or...

Thanks brahs. Going well so far. I’m using the Eric Helms nutrition for fat loss spreadsheet. It has 2 refeeds in there and calories adjust based on weigh ins. I also increased my training volume....

Appreciate the input everyone. I definitely have some self control issues around food and to be honest it’s been that way since I was an obese child. I lost weight in a very extreme fashion many...

I have been trying to lose fat forever. I’m not obese or anything, but I can probably do good if I drop ~20lbs ( 5’9 178-180lbs). My goals are just looking good naked. My problems usually come during...

Need some help bros. Been trying to get this pr for a while and I can’t seem to get it once I’m around midway/lockout. Haven’t been on a program so that’s also a reason and wanting some thoughts...