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I totally agree, front squats are a very natural movement for myself.

Today I front squatted 1 rep max 195 lbs ass to grass, I was wondering what would be 1 rep max for a back squat.
The reason I ask this is because I haven't back squatted in forever just because my...

never

if she did it once she will do it again, although people rarely change

cardio on cardio on cardio

rack pulls

Looks good

try db press from the floor, single arm so you can cheat and it works your core as well

Insanity is well insane... wouldn't recommend that

Single arm floor press is awesome, its like db press but you are lying flat on the ground

single arm floor press is awesome

I had this issue before, go deeper and squeeze your butt at the top

Ya I watch people to see if they are stronger than myself and to see if they are lifting right

eat clean and do a lot of core work

Try using a belt

I wouldn't, way too risky.

nice!

try to squat lower

Yeah eating is more important then what you lift

crossfit...