That's funny stuff , you have to see what the trainers at my gym use . They have part of a inner tube truck tire filed with sand in thee different sizes and they have their clients throw them at the...
Its easy to see that you are bending to much at the waist . You should be leaning back more that will happen when you keep your chest out . You also need to bend knees more to get lower .
I injured myself at 185x5 a few months ago thought it was better the other day tried again and its still messed up . I am going to have to go to the dr see what's going on . :(
I like the t bar its great . I used to to only that for my row . I have been seeing much better results with a bent over bb row yates style not sure if you're also doing them but they are sick wo for...