I lift fullbody three times pr week - started again recently after a break. I ended up moving twice in a short timeframe and the gyms denied to cancel my memberships and simply couldn't afford a...
Done with the friday workout, 10 mins LIIS cardio as warmup, lifted for 45 minutes. Only did 2 sets of each exercise instead of the 4 i usual do, I did lift heavier than usual though.
Good idea with moderate carb ups, seriously, you have to live a little, especially if it's a method you're going to use in the long haul for cutting. As long as the carb ups dosen't result in calorie...
Took a day off from the cardio, my legs has been dead the entire week.... In the beginning it was just DOMS, now it's more like... stifness and PAIN.... totally not looking forward to the depletion...
Well, building some mass wouldnt hurt, just saying i haven't really been taken the smart choices in the past regards to dieting and been water fasting, juice fasting, injecting HCG in my ass daily...
1h on the CrossTrainer at 120-140 heart beats pr minute, decided it should suffice since i walked about 7 kilometers today doing arrents and frankly...
Odds are the carbs didn't kick you out of ketosis, or at least didn't kick you out instantly, then you drank alcohol while still being in ketosis and got sick.
Considering many sedentary people doing Atkins with 30-40g of carbs pr day and remaining in ketosis i'm sure a lifter with a solid cardio regi (palumbo recommends 20-45m pr day of LISS on his diet)...
