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SORRY ME AGAIN... I'm definitely a meat eater, a lot of red meat.. never been huge on chicken honestly. Trying to experiment with a moderate carb diet (instead of basically no carbs like Keto) for a...

THANK YOU. Honestly I appreciate the simplicity in your responses. Everyone else I have talked to about this has been less-than-straightforward and told me, cut back on the cardio, keep your diet the...

Did you happen to look at pics and if so, how much more weight do you think would be safe to lose without losing muscle?

I struggle to hit my calorie requirements ... I was anorexic as a teen and my body doesn't get hungry easily and it's easy to feel ill if I eat much. For this reason, and the fact that a low carb...

Also, I have been on Keto since April and done fairly well on it. Transitioning the first week WAS AWFUL but no issues with it now.

Yes, I put some in my profile since I don't think I can post pics yet. Thank you for responding. I'm at a point where I am trying to figure out if I've plateaued because of diet or if I just need to...

Hey! Looking for an estimate... I honestly don't have a clue even after looking at example pics. Maybe around 23%? Who knows. Open to suggestions. LOL

Pics in BodySpace

I'm 4'10", 33 yrs old, ...

Thank you for this! I have really struggled to find anything that helped me to calculate my macros outside of Ketogenic Dieting information, which I want to experiment with getting away from at this...

I'll look for the stickies, thank you. I don't have health insurance at all, but I've read a lot about dieting since I started Keto. There are a million opinions out there of course... The one thing...

Umm so several responses disappeared? What the heck?

Thanks for the info.
Again, a physical therapist, personal trainer, etc are not an option at this point, but I'm going to cut down weight for now.

Point taken... I took 6 days off while on vacation, and my friend there (really wish he lived here because he's the most helpful person I've encountered with this), talked with me about overtraining...

I was doing 3x a week for about 6 months. It feels like not enough at this point. I hate missing gym days....

Hi all..
I am fairly new to bodybuilding.. I got into it through a friend who does Bikini competitions and the small amount of advice and help she did give me before dropping out of my life recently...