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Hi. I'm 20 years old. Should I focus on bulking or cutting first? I look kinda skinny fat. Should I also start counting calories since I'm not counting calories and more guessing the intake? I'm...

Hi. I wanted to get my bench press form checked if it looks good. I'm benching with lighter weight due to shoulder pain which I suspect could be muscular imbalances or bad form from earlier where I...

How's my form? Sorry for failed rep, but this was the only video I had.
imgur.com/wzeUm9G

I was able to bench 143 lbs 5 reps 2 sets and 137 lbs 5 reps 3 sets last week on monday. It's hard to get through 5x5 lifting 143 lbs, so I'm forced to deload in order to succeed 5x5. But even then...

Hi, I'm on a bulk between 2000-3000 calories and doing the 5x5 stronglifts program and I'm 18 years old. I'm doing great on squats and deadlifts but my bench press is so weak, so I'm stuck between...

imgur.com/cjKF1ib

Do you think doing rack pulls would help me improve my deadlift besides the rdl?

I did some paused deadlifts to check if my back would round

I've been practicing romanian deadlifts and it has taught me to move my hips back. So the question is do I still need to improve my conventional deadlift? The reason I'm posting this is because I...

I'm experiencing some pain in my back sometimes and tingling sensations in my left leg and when I lift weights my back pain aggravates a bit. It's been a week since I haven't deadlifted. Do you think...

Would it be a good idea to have video call sessions in the gym with a coach since I struggle to learn the rdl since my back rounds when I'm lowering the bar? The only way for me to check if my back...

Don't they cost a lot of money to hire?

I don't know any good coach/trainer in the small town that I live in.

Is it normal otherwise for my back to hurt if my technique was 100% correct?

Am I making any progress here? I changed my mind because there were really no other exercises to practice my hip hinge. This time I did 5 reps and not only one rep on the rdl. Is it normal for my...

Any alternatives to deadlift? And pls don't recommend rack pulls and other types of deadlifts to do. I've decided that I don't want to do deadlifts because they are too hard to do even if I watched...

I watched at the mirror doing this, not at the camera.

Did you copy and paste the link?

I tried doing a romanian deadlift in this video by setting up my hips higher and moved my hips back on a hip hinge and I don't know if I'm using the right technique. I don't even know what to do...

What's so bad about not moving my hips back on a hip hinge? Just wondering