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I do have squats, Deadlifts and pleanty of pull ups throughout my routines, which I have seen are all recommended. Confusing :( really just was disappointed with my doctors responses too

I'll deffinetly get another opinion and thanks for the reply :)

Yeah I have been cutting, slowly though over the last two months.

Went to my doctor with anxiety and depression issues, got a blood test. Slight deficient vitamin D and my testosterone was a 14, he said the normal range for men is 12-35. His advice to me was to...

I always aim for 7, any less or more don't feel quite right during the day. Muscles grow when recovering and I'm assuming much of this happenda during rest. So eat sleep lift repeat eat sleep lift...

Get the education mate haha. Here's a little tip. You're is you are, your is the one you were looking for there budd :)

Left gold 4 on NA servers... Arrived at Silver 2 on Aus :(

Pre workout is great to get you to the gym and keep focused. Don't take it all the time just when you feel you need a pick up :) good luck and train hard

Agree with a few posts up. Focus the big muscle groups... Back legs chest, always use weights unless your swore or unsure of what you are doing. Start light then slowly increase. You should feel it...

Greats gains, any chance you can retake the after photo in the same light and distance? As its super hard to compare when one is close the other far and completely different light. Take nothing from...

What was your height? 49kg is light especially If you want to look and feel strong depending on your height of course. Do you currently count the calories of the food you eat then compare that to how...

Thanks bro :) Love the positivity =D Going for a session now Appreciate it

Thanks for the reply mate, will do! Yeah trying to go slow. I think there is just a love for see'ing the weight on the scales go up that when it starts going down it's a bit depressing too

http://bodyspace.bodybuilding.com/community/permalink/progress-photo/Kaneycanes/29578051

This photo is me at around 96KG, Trying to lean out a bit as my body fat isn't very low...
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Check out mike chang on youtube. He has workouts for every day of the week, and in my opinion will help you loose some fat, gain some muscle and most important learn to how either eat more calories...

Yeah i deffinetly take things on board and try them myself.

I also like the haters that are a fatty and a kid in high school..

From looking at your photo "not sure if its not current like mine isn't" that you would be perfect as a test subject for a program like this? I have lost alot of body fat and also been able to gain...

Hey guys, haven't been on here for a while and need to update my profile and all that jazz,
But just wanted to tell everyone if you haven't checked out mike chang on youtube... get on it. The...

26 with no photo, probably a loser that doesn't gym and calling other people out that are looking for advice? Eat a dick...

Great read! Thanks, repped