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Mary Lado, for starters...there's quite a few ppl that are on my gym walls at home that inspire me!!

Wow Yettamae, that's amazing!! You go girl!
How did u do it??? The Body for life book?? I have it, but
honestly haven't stuck to it!! My stupidity, but the
weather in NY is getting nicer & I...

I tried Lipo 6 for a month & seen NO results.
I hope others have better luck than I did with it.
The only thing it did the first week, was give me
energy or should I say the jitters!!!
I hope...

I appreciate all the advice, THANK YOU so much!
I know all of you have accomplished the same issues
that I'm goin thru...i'm sure & look... U ALL
look amazing! Its nice to know I can come on...

I've been trying to get motivated to workout for over a month.
I plan to wake in the am & jog for 1/2 hr but, I feel exhausted &
wore-out. I need to get out of my winter "rut"! Then I plan to...

Oatmeal Pancakes

Ingredients:


1 cup fat free milk (or water)*
3/4 cup oatmeal (uncooked, quick or regular oats)
3/4 cup oatmeal flour (easy to make: just blend uncooked oatmeal in a...