Man, after reading a bunch of good progress, it's making me realize I need to step it up to have a chance at winning this contest. Good job guys still kickin' butt!
Haha, I feel you. I read an article about sugar being so bad for you a week before halloween. Went week on strike against sugar, then all this candy lying around ruined it.
I skipped going to the gym today because I wasn't feeling it. 2 hours later I was mad at myself and remembered that I'm trying to transform. I can't let this happen again ...
Looking forward to this week's workout. Switching up my routine. Going from Ronnie Coleman's Get Huge Program to a custom one I created to improve my max bench press and because I have to take a week...
Agreed, Universal Real Gains. But I like Vanilla.
Mixes well, tastes good (real good for protein shake), Tons of everything I need to be a beast. So much gains, you better work out to keep up with...
Right, because the gym ones' seats aren't completely horizontal. They have slants to them to force legs to do a fuller rotation. Although a home bench could be effective like someone else said if you...
Maybe it's because you don't have the back support like typical leg extension machines? But if this includes leg curls too, then maybe it's bcause you dont have S, M, L adjustments. Just some...
