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also if these pics arent good enough i can make new ones!

I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should...

Also a question generally that I’ve been trying to wrapping my head around: why is it that everyone advises starting lower and that that lets you progress faster?

Say you can do an exercise at 20...

Seeing from my Strong application, there has been 1 week since august 1 where I went twice instead of three times. Other than that, consistently 3x a week. (Everytime as hard as I could) I have...

I mean, maybe I have put on some fat, although my body fat doesnt seem much differnt compared to last month. My weight also has stayed around the same. I doubt I really gained fat, since I ate...

Less frequency how? From what I understand, its 3 times a week, just like fierce 5? Or do you mean hitting certain muscles? Either way I plan on maybe doing 5/3/1 4 times a week as opposed to 3...

Well, I think today was the first time I looked at my body and thought to myself damn, I have grown. Nonetheless, my weights have not really increased under fierce 5. I think this is a fair time to...

Thank you for your input. youre right, theyre only up to 2100 kcal - this is because I took the average from the app I use, in which I usually dont fill in my dinner and hence only put in around 2k...

Okay so Ive heard your input and am trying to get to 3500 kcals. However, I am not able to get this from just veggies and whole foods - I am simply not hungry enough, and they fill me up too fast. Im...

Im already eating a protein shake after my workouts/ around 4am between lunch and dinner. Should i add another one, before bed as youre saying?



What do you mean by more autoregulation? Also...

Nono I meant I eat 1800-2000 guaranteed, and then on top of that however much i get from dinner or extra snacks, which is usually around 700 kcal. So you think I should get more kcal's?

I dont miss any workouts. Are you sure about 3500-4000? that seems like a ****load... wont I just end up getting fat?

Yes, I went from 74-75 to 77 kg. What do u think of abovementioned post?

my breakfast and lunch are always the same, i measured those with a scale and fill them in in an application. I fill it...

But then shouldn't that be resolved after resetting? I took 70% of my 1RM, as adviced by the programme.
Im taking bench press for my best reference, I used to do it 45 kg with 3x8 reps, before I...

Dear,

I am becoming increasingly frustrated by working out, because for some reason I am simply not getting stronger. As adviced by an earlier post on this forum, I have stuck with the Fierce 5...

Sorry for the slight bump of this thread, but I am doing the Fierce 5 and so far its going pretty decent. I just returned from a roadtrip where I was unable to workout of 20+ days while not eating...

I actually have been increasing my weights but its been going slowly, sometimes i was unable to add something the week after. But alright, ill take it from you, ill start doing the fierce5. It just...

For the summer months I want to do 5-6 times a week. Since I am still in the beginning though, would you recommend I go less?

Ah sorry, I wasnt sure whether I should include that since this is the nutrition forum. I do:
1: Chest tricep
5x5x45kg bench press
3x12x66kg chest fly
3x12x16,3kg chest fly (bands)
3x12x10kg...

Dear,

This is my first post here. I have looked through the "common posts" & "look before posting", but if this is not the right place for my question, I'm sorry.

I have been trying to get in...