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Tried ENGN the other day and thought it was horrible. No marked energy increase and made me feel slightly ill. Tasted good though.

Already following. Stoked to try these!

Some of you guys are ridiculous. A night of drinking every now and then won't screw you up, let alone hinder the efficacy of creatine.

This is exactly why I made this. I've tried a lot of different pre's and know what I like and at what doses, so I figured why not make exactly what I want? And haha oh god that would not be fun. Will...

Just mixed up a huge batch of homemade PWO using bulk supps. Can't wait to try it on Mon; logs to come! Be jealous.

Per Scoop:
5g Beta Alanine
3g L-Leucine
3g Creapure Creatine Monohydrate
2g...

Compete with about 75 oz of water

Go see a doctor...

Have you cut carbs?

That's not really possible... Theoretically, you could have 30 g of protein at 120 calories, but that would require extracting it at 100% efficiency. Don't bother counting calories; train hard, get...

Your body will use the leftover later. Just be sure to drink a lot of water with a high protein diet. Most agree that for muscle-building, daily protein intake should be 1-1.5 g per lb of body...

Nope, just creatine. I usually add it to my post workout shake, depending on the amount of creatine is in the other supps I'm taking at the moment. I'm a big fan of it! It dissolves nicely and has no...

Meh. Overpriced and underdosed.

Try a BCAA supplement as well - I've found that they help tremendously with DOMS and overall soreness. I really like BB.com Amino Recovery. Make sure to consume 3-4g Leucine at a time to really reap...

I do. Be sure to focus on form and not overreaching (too much, anyway!). Also, if it starts to really pinch or hurt then stop.

Sounds like it could be a herniation, which you don't wanna mess around with. Go see an orthopedist or DPT asap!

My god this thread blows.. Creatine phosphate is a naturally occurring phosphorylated polypeptide that assists in the synthesis of ATP (energy). It's stored in your cells and creatine supplements...

Hell yea I won!

No reason that it would..

Thread title is pretty self-explanatory...

Agreed - PJ is awesome! Tried it for the first time today and loved it. Taste is decent and doesn't "hit" super hard like C4 or Assault, but once I started working, it was spectacular. Great focus...