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Similar here - I would get especially sore if I pushed too hard, too early.

Sometimes the joint was more "clicky" too.

Progress methodically and with caution would be my advice. Focusing on...

In closing out my contribution to this thread - I am pleased to advise that I have beaten two labrum tears (with rehab, supplementation, time and perserverance) WITHOUT surgery - some two years...

E Barbz - Search the net for PT for your rotator cuff exercises and start them. You want to do high reps and low weight, and hold the exercises at the end fo the motion. (You may be starting out with...

UPDATE: So it has been 8 months since I tore both labrums. Though the extent of the tear was unknown, my shoulder stability was poor, pain was intense and there was a lot of clicking with small day...

I may as well chime in too.
I realised something is wrong when I had the first subluxation when doing bent over rear delt flys.

I haven't had a subluxation since beefing up my rotator cuff. I...

Thanks mate. I was taking them every day (especially during the panic phase).
I get a bit over taking circa 16 pills a day. Including MACA/Spirulina which i take for general health.

I usually...

I've decided to hijack this thread and provide my own account of my non-surgical recovery just as Tony has.

This thread was one of the first I stumbled across in my initial panic and hope I can...

You're a legend! I'll check back in soon with any progress.

Appreciate your well wishes

Hey mate!

I'm taking a similar approach to you. I seem to have tears in both shoulders since about 2 months ago.

I took a month off and then started therapy with the main goal of strengthening...

Far out! Stay strong OP!

Future detriment to your life caused by the injuries should have been taken into account when you were compensated. Wtf was your attorney thinking OP?
If you don't mind me asking, what was it like...

Some of the most HBBs were actually normal chicks attending the expo... So many squatters HNNNNNNNG

Cute chick at the supps r us stand.
Also a chick with huge fake titties there too

As soon as I went to FitX, I thought of gangaslayer's thread of last year. Was looking for you brah.

Samples were heaps harder to get than last year, especially from ON.

Calling out the asian...

Appreciate it man. Can't wait to give it a shot!

Got my first tub of Focus XT coming in the mail today.

I have a law exam in a week at 9am and an accounting exam 4hrs after that.
Anyone with any experience have any advice on how to dose it in...

In once from Aus.

Good luck brah!

What is the world coming to.....

Stop taking it, give it away or throw it out.
There will be no future hormonal consequences for you.

Gains at your age are slow. I started lifting at 15, experienced slow and steady gains until I...

IMO. Only solution:

Neg *******s who bitch about facial aesthetics, Neg *******s who bitch about being FA etc.
Time to lay down the law and restore The Misc to its former glory

IN

This ******* Rudy is ruining the Misc and all these threads about him are enshrining him. Its what he wanted from the start.

The homo is strong in this one.