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It may seem like you're eating like "crazy", however, you can't put it into context unless you break it down into numbers, specifically calories. I'd suggest you work out your daily caloric intake at...

as everyone said, thurs. your leg day is on the tues so you won't have any problem from your lower back when you do squats

bf%?
5'8'' 83kg

should I cut or forever gains?

I'd recommend you put muscle on first before you look like dem 11yr olds running around the beach with "ripped abs" and 10" quads.

traps are scrubbing up nicely as well.

Squat definitely looking good.

it's a freaking troll account that's always active whenever I'm on -___-

thought this was a legit thread. then I looked at OP's name.

Tanning also helps. be sun smart though

Babylovers SS.
/thread

Bro just eat 500cal over maintenance and figure out macros.

Legs? mirin upper body but @ 139lbs thats pretty light

Damn mirin 2nd guys form

Fuuarr bro bulk and eat more....... Do Babylovers SS first instead of your splits. I saw huge gains in lifts when I started out.

dat truth

Bro I'm interested to see leg pics, 74kg is pretty light for 6ft even though upper body looks big.

~500 under maintenance.

/thread

Btw everyone Pectus Carinatum means Pigeon chest :P

Thankyou :)

Hi, I just started a Gym membership tonight.

I went to gym with a buddy and he walked me through some of the exercises for Rippletoes SS and found my starting weights.

However whenever I was on...