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Are you a competing powerlifter? If not... who cares? It's just a lift... I used to LOVE free squats. Now... I almost entirely do box squats. Other times, I do only kettlebells. Just find what makes...

Oklahoma hands down. Vermont looks like nice there but also looks like she would microwave your dog if you pissed her off (and yes, if you married her your dog would have to fit into a microwave).

Uhh... cheese and fruit are very different foods.... I am not sure how to even answer this.

What's better... a truck or a door? They just have different uses.

Incline Bench - Most fixed incline barbell set ups are a bit awkward I find for most people. The angle tends to be just too high. Dragging an adjustable bench to a power rack and setting the incline...

If a program was recommended by a doctor... and you aren't following it... that's not ideal. "Life stuff" getting in the way of your health sounds really... not ideal and I would highly suggest NOT...

Texas Roadhouse and Waffle House are by far my top two American chains.

It depends on what you want to do. Any generic fullbody routine would be good whether it be a barbell or kettlebell focused training program. Ideally, you need to get squatting, you need to pull...

Not a doctor but pain while lifting arm to the side (lateral raise) "usually" comes from tennis elbow. I highly suggest youtubing tennis elbow recovery techniques (soft tissue work, stretching of the...

OP, you (like most people), don't understand intensity or effort properly (our bodies are designed to not seek pain/struggle).

Get on an idiot proof training wheels program like Bill Starr's 5x5...

This x2.

OP, you know why you aren't consistent in the gym... because you don't get gains so you get frustrated. And you don't get gains because of your ego, pride, and laziness.

5x5-8 ramped to a top set for compounds
2-3x5-8 straight sets for compounds

2-3x8 for accessory movements

This is my general set up but accessory movements I'll sometimes bump up to 12, 15 or...

Linear progression has been used since the Greeks and before. Do an activity, add reps usually (adding weight was not as easy with fixed weight sets). Roman and Greek historians have discussed the...

I mean, anything is better than nothing but that's not a great routine for balance, especially if you don't have any leg injuries... Do a proper beginner program and get real gains.

I don't recommend any athlete go for gatorade. They always overdrink that crap, it's sticky, it's nasty in coolers, and I just don't see any performance benefit. A little salt and squeeze of lemon or...

No offense OP but you want to complain and make excuses for yourself. You made yourself overweight... and yeah, now it'll be a struggle to come to terms with what needs to be done to lose that...

I'd argue for heavy front squats (free or to a box) in the 3-5 rep range combined with weighted hypers and hanging leg raises with a strong pause and flex at top in the 8 rep range.

Bloat from fish oil is odd, I would see a doctor. Whey protein at least concentrate bloats some people, usually switching to hyroisolate fixes this.

Multivitamin... animal pak or orange triad are...

Peanut butter on apples... or ice cold milk with corn flakes and sliced up mango.

Home Improvement really sticks out in my head for some reason. And then later Married with Children.

For the classics, Andy Griffith and the Honeymooners.

This is similar to a Gironda routine, increasing intensity by increasing density (more work, less time).

The only thing I will say on this is a lot of people run into MAPS (middle age pull up...