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http://articles.elitefts.com/training-articles/rdls-are-for-everyone-edited/

i just ran across this yesterday...thought of you

so...you ever have light days?

LOL

and i thought RDLs were worthless?

I don't know the conditions of your trial, but your rate of loss may change when you drop your kcal intake, sodium, and what not...right...seems to make sense in my head

thought i already posted this but here goes again....

"never thought I'd see you trying to do something like this



but i'm excited to see what happens"

good news man...glad you got it checked out and that it turned out like it did...now i hope you can figure out a way to stop the pain...that aint fun...

Your ratios were off? Not that much...lol
And I didn't get your text till I was in the Dominican so Im not sure bout the belt...you back to normal after all the travels...Kim and I are still beat,...

nice...glad to see you're up there and liking it...good luck with the job search and have a merry christmas

neat.

edit: well i'm sure you don't think so

does it hurt that far up? where the X is? seems odd...i've seen a bunch of lateral ep. cases but not much experience with medial...

one thing i can say about being injured(i've got some experience)...other than a few days after you first get injured...not doing anything isn't gonna fix anything...it it aint broke don't fix...

you think stan effereding is a badass pulling 500+ 1 handed....check this dude out....can anyone translate?
http://www.youtube.com/user/rodrigosantosish?feature=watch

lol....
well not that that's funny...but we're all sitting here trying to figure out some sort of musculotendon issue...
hope you recover well from that man...they give you any kind of prognosis on...

yeah...that's kinda why i was asking....but hey...we got philly, the birthplace of the nation, and its MUCH closer...

yeah i wish i knew more about that stuff...



eric...what day you guys gonna go to new york...

I dig the blog, and i think i can speak for Eric that he does too...

My brother-in-law's brother...is a masseuse and we were talking back when i first started getting into foam rolling....all the...

hmmm....weird...
maybe its just something body type related, limb length etc...
or maybe it was whatever that eventually led to the hip strain(it's a hip strain right?) that makes them...

kinda makes sense to me...so much of the hip dominant squat is taught for equipped lifters so they can get the most out of the suits...it just leaks over to raw lifters...at least that's how i see it

wow...quite the pr...a little silly

i already attempted to post this once but it doesn't seem to be there...guess it's been a while when you can't even figure out how to post

but that looks like a bunch to me...i really need to get...