Search:

I have been doing a bodyweight routine for around 8 months now, and really like my results. I think there are way more benefits to bodyweight exercises than anyone gives them credit. I have done...

chesticles has the reps right. If you want to add muscle size then do not do as your partner advised you and add weight while lowering reps. You will see more of a strength gain if you do so. Also...

I agree that working in the lower reps would be better if your main concern is to bench 300. Also, you can look into some advanced training methods such as partials, floor presses, static...

I am currently trying to gain mass and definition in my chest(mainly upper and inner). I am debating on going for db presses on monday and then flyes on thursday. I feel the flyes are more...

Cable flyes are a great isolation exercise for your chest. I prefer cable flyes over dumbell flyes because you not only get the benefit of using more muscles because you have to stabalize. But it...

I think your recovery time is adequate. The only thing i would have to change is that you could up your sets and reps for your compound lifts, and keep the isolating lifts at 2 sets. I think...

I finally decided to leave my ego at home and start focusing on good form and nutrition. Here are my weak points of my body. upper chest( i have determined that may because i don't alternate...

Sounds like a very solid diet, and congrats on all the hard work. I would first say if you can, it would be more beneficial to do cardio on the morning on an empty stomach. It's the best time to...

I am super setting chest exercises with triceps. My triceps seem to be growing and chest not filling out like i want. I was wondering if i should switch from Db presses to BB presses, and instead...

I'm supersetting right now, but was wondering if the cardio would help. I am taking in more than a gram of protein per lb. right now, in order to maintain if not hopefully gain some lean muscle. I'm...

I agree it depends on how many reps you are doing. Also getting enough protein will help with the soreness.

I think starting with peck-decks might help. isolating your chest and taking out you're shoulder's and triceps. If your triceps seem to be growing very well you might not be going low enough on...

I am currently trying to get more defined. I am on a high protein diet with low carbs and sugars. I do 35 minutes of cardio every morning, and lift 45 min. to an hr 4 days of the week. Hitting two...