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So the most successful cuts I've ever had have been with Ephedrine (bronkaid) because of the apetite suppression. I would typically be able to lose 1-2 pounds of fat a week no problem and the lowest...

And many people have done it with great success. Besides, I'm not trying to bulk a lot, just taking a break from cutting and want to eat more.

Yeah, don't have to be an expert to know that is complete crap.

But will the muscle gains outrun the fat in proportion?

Typically, how many calories can you eat over maintenance without going up in BF%? I'm sick of cutting for now and would like to slow bulk for a month or two? I'll probably stay within 200 cals of...

Not that I'm an expert kickboxer, but I would think about every athlete would benefit from more strength.

At 1 pound a week, it would take around 6 months or so. I answered assuming around 2 pounds a week. I wouldn't try to lose much more than that.

~15-16%.

Around 14, but you need to add some mass

~17-18

18-20

You could probably get close in 3 1/2 months.

No, I've been cutting for well over a month. I just started weighing everyday 2 weeks ago :)

Well I am exactly 4 pounds below what I was 2 weeks ago. I have been eating around 2200-2500 calories a day. This would be right on target for a 1.6-1.65 multiplier, but I don't think the sample...

7+ hours of cardio per week is definitely above moderate. I don't want to gain any more mass, I'm only lifting to help keep from losing muscle.

I eat about 500 calories less on days I don't exercise.

Alright fellas, I've never been confident about calculating my activity level multiplier. Katch-Mcardle has my BMR at 2100, but I'm always unsure how much I should multiply that by. I play...

You are about where I am at right now. I have a little thicker back and 1" on you, but you are probably 1-2% lower BF than me. I got measured at 13.5% 2 days ago, so I would put you right around...

repped.
Repception

Wasn't talking specifically about you