Is there a maximum amount of protein that one can absorb in a set amount of time? For example, consumption of two scoops of whey, four cups of milk and a tuna sandwhich...
So I'm back into working out, and I've noticed a few things about my program that require some attention. The first is that there is no calf development. The second is that never in the routine does...
Skipped Wednesday's workout to wingman for a friend. Sadly, I've been doing a lot of skipping lately. However, Friday's workout was a good one with quite a big bump in the bench. I'm starting to...