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Same here bro, I got tennis elbow few months back and refer to an Occupational Therapist. He was a hand specialist and helped me a lot. even I was confused between these two profession. Recently I...

I'm in

Full body for beginner and split for advance one

Wow.. nice pics of girls..thabk you guys

Hey nice progress bro.. it seems you have realy work hard. Keep exercising

You are right brah

lol

Your height is very good for this height you should hav more weight on your body. Please consult any dietician

Reduce your reps and sets. It will help in getting back from muscle soreness

I dont think so

More responsibility

Hello and welcome to bodybuilding.com

Use different zone of this website. I wanna update with best thread for you but currently I cannot post link here.

Try some other thread

First go to some physician and try to solve your asthma. It will be very difficult to exercise with asthma. When you feel better. You can contact any trainer who will help you out

You are very young. You have started at the age of 14. Just browse through different thread of this website.. you will get experts opinion for you.

What do you wanna say.... explain in detail

Hello, I want to make my biceps strong and bulky. Please suggest best one or exercise for it.
thank u in advance

Your program looks nice

How much is too much...exactly... no exact ans. It varies from individual to individual. When you feel exausted and fatique that means you have reached your "too much point"

Nice thread