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2000 a day probably isn't enough. I'm 116lb 5'5 and even I'm not gaining eating 2350. You will have to increases your calories until you are gaining. For males a gain of 1lb per week is optimal while...

You do realise there are other sections on this site right? I mostly post in my journal and bodybuilding specific threads.

The people I regularly speak to on this site know what I look like.




Gotta admit... It's kinda funny. I had a different username before. Kinda regret this one actually.

Actually it's posts like yours are the very reason I limit my time on the general misc. I'm on this site to improve my life, not to find reasons to hate men.

If I would hazard a guess, I would say the incoming negs and rep comments, put most women off from posting again.

I'm bulking now Selver... Where are you? :rolleyes: :)

Yeah Nutella is made by Fererro. The gooey stuff in a Ferrero Rocher is Nutella.

Just measure yourself if you wanna know!?

Have you eaten a Ferrero Rocher?

Hope you're not too hungover today mrdot. lol.

Eh it's ok... I'm not worried. I kind of expect it when I post in the general misc. TY though. :)

I will await the gif bomb upon CBB's return.... :) :D

Some random from a thread I posted in yesterday.

bish you fat don't bulk


I repaid the favour.... And my rep power was higher. :)

Changed my AVI and I got negged. :mad:

Arub!

http://i.imgur.com/APubEhB.gif

Oh hello froggy! :D

Re: the link. I happened across a IG of a plus size/large model the other day. OMG.... There are so many people that WK these women because they are obese.

I only use protein if I get to the end of the day and I'm really low on protein. Doesn't happen very often though. I've had the same tub of protein for ages.

I got told the other one was a disturbing lol

I don't particularly want to bulk.... but I want the results that a bulk will realise. All going well I'll bulk until about July and then cut for next summer.




Pretty much. Don't do weights...

You trolling me fish?

Hi there. The stickies may seem a bit confusing but it is useful to try and go back and really understand them. A god foundation of knowledge regarding nutrition and training this is going to be the...