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I don't know what kind of NO stuff you guys are taking but you can feel it pretty easily throughout your whole body.

That does make sense. I didn't think about the stims in jacked. Thing is I have taken jacked so long and never had nose bleeds before from it and I have been taken it for a pretty long time.

Good job dude. It's always great to break those plateus

Today I took arginine are jacked right before i lifted this morning. I thought that my nose was just running from doing cardio but then i realised that it was bleeding. I know arginine is a...

Tell your trainer to **** off and that BB.com told you to do deadlifts.

Why not season it? There's herbs and spices out there that are good for you. Throw a cyan on it that'll make it more interesting.

Lol don't worry too much about that most people are pretty calm when you're done benching just don't sit on the bench for another 10 minutes.

Sex is a team effort. So if he failed you failed.

dang you jerk

leg press definately shouldn't replace your squats. Try doing high rep squats with low weight after awhile your flexibility should get better.

Smashed my fingers between my football helmet and another kids... tips of fingers were shattered

You bring up a good point. My main concern is be able to keep the form right on both lifts since poor form on these lifts can really cause some nasty injuries.

Do you switch what one you do first?

I get what you're saying. But deadlift definately seems to be a more intense lift than leg press. So i'm taking that you're saying stick with the leg press or possibly keeping leg press and adding in...

Thanks everybody for the information it sounds like I am going to have to get this stuff! I do alot of high rep workouts and cardio. I'm excited to start it this upcoming month!

On my leg days i do squats, leg press, leg extenstions and leg curls. I was thinking about replacing press with dead lifts. I was just wondering though if this would be too much work on my legs.

HAHA man it sounds like when i first started lifting. It sucks when you start out growing those weights.

Eat alot of carbs before bed. I use to eat 6 slices of bread with peanut butter before i went to sleep. I gained 20 pounds doing this for a couple months. Don't worry about gaining fat it's not that...

If your goal is to get your endurance up it sounds great. I notice it's all body weight there's nothing wrong with that. It may be a good idea to do some light weight powerlifts or light weight push...

Think I will trust you guys with pics more than the people without. lol.