High Bar Squat
195 pounds - 2 sets x 6 reps
Goal = 2 sets x 4-6 reps
Ran into a couple of mini grinders on the second set. I felt plenty strong, but I mis-grooved a couple of reps (not sure...
Regarding the post above - I largely disagree. Not that the feedback might not be appropriate for some people, but I don't think it's appropriate for you, given your goals and level of experience.
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Long day. Started yard work at about 3PM, thinking I'd do that and then grill up some dinner. Well, as anyone who's ever watched a kid on their own knows, my planned timeline doesn't matter, lol. ...
In regards to 5/3/1 being a strength based program - Strength and size are largely inseparable. You'll need to gain strength to gain size. I'm not saying 5/3/1 is the best program for getting...
Everyone is going to respond differently when it comes to eating, training, and other aspects of bodybuilding (assuming bodybuilding is your goal). I'd probably expect someone who's doing everything...
Walking Lunge
27.5lb DB's - 2 sets x 12 reps
Goal = 2 sets x 8-12 reps
Lunges haven't been bad for the last couple of month, but today they freaking sucked. I rested like 10 minutes after the...
Meadows Row: Rest Pause
Left Arm = 50 Pounds x 28 Reps (15/8/5)
Right Arm = 50 Pounds x 29 Reps (15/8/6)
Goal = 20-25 Reps
Feels really good to do these again after an extended break from them. ...
Eli, Inzer is a good option. I have a couple of Pioneer belts and both of them are awesome. Their standard powerlifting belt is my personal favorite:...
Came home and did some work outside for a few hours. Grilled some steaks and ate dinner. Finally got a chance to try to lift around 8PM - pretty tired and still far from fully recovered from the...
Great training Coach. I love Fly Presses. Definitely plan to keep them in my rotation for a long time. "New" vehicle hunting is always fun. I hope you find something you like. :)
Hatfield Squat:
265 pounds x 7/6 reps
Goal = 2 sets x 4-6 reps
Really good. Since I swapped out Stiff Legged Deads in favor of Good Mornings later in this workout, I added a second of squats...
Lat Pulldown - Close Grip: Rest Pause
110 pounds x 19 reps (13/6)
Goal = 13-17 reps
5 more pounds, 2 less reps. Did a pretty poor warmup. A better one probably would have helped, but still not...
Fly Press: Rest Pause
35lb DB's x 27 reps (16/11)
Goal = 13-17 reps
2.5 more pounds, 2 more reps. I was certainly a little over 45 second rest between because a young man did not want to get off...
High Bar Squat:
195 pounds x 6 reps
Goal = 2 sets of 4-6 reps
Mis-grooved the second rep pretty badly, getting too far forward. Was able to recover and hit my rep goal for the set.
