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Just following up on this post guys, im currently bulking right now. My PRs are now progressing so im glad with that:

OHP: 25lbs per side
BB Bench:55lbs per side
Squat: 60lbs per side...

Thanks for the advice, ill leave the fat as 75g. Will up my protein intake. Its hard as due to the fact im in the army, i don't really have the choice of choosing what i can eat or how much i can eat...

Yeah I'm about hitting each one probably twice a week. Felt the push day as a bit too much too but been trying to get my shoulders which have been lacking, i guess its just about being patient and...

Hey guys, i finally decided to get some advice on my new workout regiem iv'e been on for the last 2 weeks. Let me know if im on the right track please. Im 66kg and i’m bulking, or at least thats what...

Wouldn't mind some followers aswell:

instagram..com/markelim

I post art related stuff - I'm a freelance designer

Back to day one. Furkkkkk ! Any excercises or mental stuff to keep you away from the fapping. I've turned on the safe browsing and all but I've noticed I've been getting very agitated/horny sometimes...

sorry for the late reply guys....being enlisted in the army keeps my activity here limited. This took me about an hour or so after i came up with the idea.

Trying out the squat-deadlift routine today, concerned about being to work out after squating thus sacrificing form.

@jamesA1990: Been meaning to work on my BB rows, been doing Tbar rows in place...

Thanks for the prompt reply. Yeah I definitely agree about the bicep curls being too similar, will try and replace them with pullups. Will remove the dips, just added them end as I thought I was...

Hey guys, been meaning to mix up my 5 day split with a new program (push,pull,legs)

Its based of Coolcicada's Push/Pull/Legs routine here on the forums so I've just added a few of my favorite...

Hey guys, heres my entry into the wallpaper of the week competition. I usually am a ghost on the forums but am trying to be more active. Hope you guys like it and will make a full desktop and iPhone...

Hi guys would you gets say im around a 18% BF ?

im trying to get those abs showing and i know that will happen once i reduce my bf%

im 170cm, 63kg

Im on a 5 day split

Any suggestions on...

haha done. Ive also started to ease off my pre workout shake, only use it when i need it. I had no idea about the sugar not having that big of an affect on the body as the last thing i want to do is...

i see. Its a CLA fatburner. Ive been doing without it for awhile now and haven't noticed any change..no surprise there huh hah. That sounds like a possible idea eating veggies and fruits whenever i...

Hey guys. For the last few months iv'e been just watching the forums and observing but today i decided i had enough questions that i could hopefully get answered. Lets get to it:

Diet - how do you...