Search:

if i add deadlifts on pull day, would it be acceptable to add deadlifts into PULL A, and then for the second pull day for the week add rack pulls for PULL B?

Also if I am deadlifting on pull days,...

if i add deadlifts on pull day, would it be acceptable to add deadlifts into PULL A, and then for the second pull day for the week add rack pulls for PULL B?

Cheers

hey Guys,

I'm looking for a hypertrophy based program and have come across CoolCicada's PPL program, I was wondering if there is enough volume in the program to build a level physique (there is...

What is the best PPLx2 program that has the accessory exercises at the end like you suggested? Cheers

I've heard that arms CAN lag on PPLx2 and I'm simply wanting to know what is the best revision of the program to prevent this? Thanks!

Bump

Hey.

I've heard great things about PPLx2 and am interested as its a pure hypertrophy program for 6 days a week (coming off PHAT with two rest days and two strength oriented days) however i've...

Hey guys,

I'm looking for a new program, I just ran PHAT for 12-13 weeks and I loved it. I put on noticeable size and strength. However, now that I have a fair strength base and have really built...

Deadlifts on power back or legs day?

Also how do u find starting weights?

Bump

I've heard some awesome things about PHAT and also know that it has a few revisions (apparently)

Where can I find the latest and best version of this program and how do you calculate the weights...

I've heard some awesome things about PHAT and also know that it has a few revisions (apparently)

Where can I find the latest and best version of this program and how do you calculate the weights...

i never asked about salmon directly.

also, its just a good way to up my fat and i dont mind eating it so yeah aha

so you'd say 3.5 oz/100g daily is no problem?

Hey everyone,

as a part of my bulking diet which i follow religiously (im very strict with diet and training), i consume 100g of salmon a day (3.5 oz)

do i need to worry about mercury...

I always mix two cans of tuna with brown rice post workout, what's another good meal post workout? To avoid Mercury poisioning

Hey guys,

I eat 100g of fresh Atlantic salmon fillet daily, as well as two cans of tuna (95g cans)

This means I'm having 14 cans a week, im seriously worried about Mercury poisioning and how...

Quick question, if I have 100g of salmon, 2 cans of tuna and the fish oil tabs I'm having a day, what are my concerns regarding Mercury poisoning?

Hey guys,

Currently I am taking:

Glucosamine 1500mg x 1 daily

Wild fish oil - 1500mg x 3 morning and 3 at night.

Blackmores men's multivitamin x 1 daily

i lost 33kg a year ago and since then have made some good gains, i'm just seriously interested as to why my bulking diet is more calories than most others.

What do you mean plain and simple? I am eating very simply at the moment, nothing is elaborate, its all chicken, rice, salmon rice, tuna, protein, etc etc