Search:

Be consistent and have a proper diet

yeah sure you should continue cutting..
make sure your cutting plan lets say gym is consistent and have a proper diet.
plus have some determination

To get lean, you must burn calories and eat fewer calories.

Doing pushups is a terrible way to burn calories. It does but not very many. The pushup uses the muscles in your arms and chest. These...

You should be under medical care at this point, and probably seeing a nutritionist or dietitian. If not, please get to a doctor right away. There are things they can do to help with the symptoms as...

So 1 Kilo= 7700 calories. Losing 1kg a week is a little too fast for healthy weight loss. If you move to fast on it you will send your body into starvation mode and kill your metabolism which will...

It does happen. Losing weight reduces the fat content from your overall body and makes you look more toned. The face, since is a part of body also loses weight and looks more chiseled and sharp. so...