To make sure I understand correctly, are you doing a 2-day split for all of your muscle groups/workouts? Meaning a low-rep workout and a high-rep workout for your chest? Given that you...
I apologize for missing all of these questions!!! I didn't even realize that people had posted questions here recently as I didn't get any notifications. I will be here to answer any and all...
Deadlift (Hook Grip)
505 for 5 singles
This was my third workout using the hook grip. Its not too bad... just feels like my thumb is going to get ripped off LOL. I will say that using the...
Hello everyone. A quick update, I ended up not being able to compete in the meet on 4/16 due to injuring my lower back 9 days prior to the meet. It was kind of a fluke injury. After competing my...
After the meet I am going to scale things back a little bit and just do linear periodization and more bodybuilding style training. After than I will resume a DUP model.
Thank you! I was dealing with some hip issues leading into the meet so I was only planning on pulling 600. But I did a lot of mobility work leading up to the meet plus got some good rest the week...