Search:

well tuna is pretty convenient, just get a can opener and its ready but tastes like crap. Chicken, egg, beef, and other things i have to cook and prepare. Also takes some effort to eat when ur not...

eating 2 cans of tuna every day is one of the hardest part of bodybuilding for me. I almost threw up today trying to gulp down the tuna with water cuz i cant stand it in my mouth for too long. I was...

y else would he do it

i was doing dips today with 45 lbs and I think the plate hit the hooking link. The part where you push down with your thumb to open the link is now gone. What can I do to fix it? Without the thumb...

do dey sell that stuff online anywhere?

aite koo thx for clearing dat up guys

i have read around these forums that squats when performed release the greatest amount of growth hormones. Why is it that so much growth hormone is released when specifically squats are performed?
...

ahh im craving pizza.. but i will overcome!

I am talking about shrugs. There is no need to do more than 3-5 sets for the traps. Other muscles I agree with you around 10-12 is good.

i looked at your routine and you are going to be overtraining. The exercises you picked are good but you have too many of the same kind. You are doing different kinds of exercises but they are doing...

i mean dey get in da way cuz they hit each other on the way up.. its not normal dumbbells its longer cuz its adjustable

is it ok to dumbbell shoulder press holding it like a hammer curl and going up? my dumbbells are too long and on the way up they hit each other if i do them normally.

he might be talking about a good routine

u look great man! how long uve been working out?

im planning to take a swimming class at my college to broaden my shoulders. Is the swimming class going to affect my recovery time for bodybuilding? The swimming class is 1.5 hour monday thru...

how do i check if its lactose free online? i think im going to buy it from bodybuilding.com but im not sure which ones are lactose free. If it doesnt list lactose in the ingredients does that mean it...

hey guys, i was wondering if taking casein would be okay even though i'm lactose intolerant. Whey protein doesn't cause any problems for me. I wanted to add casein as a shake to take right before i...