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I can't really pick a side on this one because there is great value in sticking to the core lifts AND adding variety. You can easily switch up your bench press by adding an incline and decline....

This has got to be one of the funniest BB.com thread I have ever come across! Other people grunting is no big deal if you have your headphones in! Doesn't everybody have headphones by now. Sheesh.

Good point and suggestion Milkneggs. The first time I incorporated widelat pulldowns into my regular routines was last fall, and boy, I felt the pain and growth come faster with them than the regular...

The basics are the core to any workout plan. Unfortunately, athletes tend to forget about em once they focus primarily on lifting heavier and heavier weight. That just stupid. Another point: The...

It no doubt helps any squatter to keep the bar as low to their shoulders as possible, without breaching their posterior clavicle. Plus, the farther down your neck the bar is placed, the easier the...

haha. There is some serious weightlifters passion in that article. Sounds like an informative, yet educational rant with some inspiration on the side. That's just what some workouters need to hear....

I DEFINITELY agree with you on this one. Weightlifting belts should not be used during submaximal lifts. I have steered clear of belts primarily for the effort to gain as much core strength as...

I've heard of countless ways to bust through plateaus. Some include training with kettlebells if your having trouble gaining strength. Others include taking a week off before attempting to get...

Self-experimentation is the MOST powerful and thought-provoking teacher any bodybuilder could have. Experimenting on your body to know what works best for you (athletically speaking) is no doubt the...

You've made my day. The fact that someone on BB.com wrote an article incorporating the Pareto principle and powerlifting is just what I want to hear. The Pareto principle is part of almost every part...

I always come to BB.com as a resource for new, wacky exercises no one else has ever heard of. Thank God for this site!

That is a really good point. I havent noticed how many gym rats have tended to lock their knees in that situation. In all honestly, I don't think locking your knees during any exercise is a good...

Keep in mind that most always the best way to quicken workout recovery is the one that is available to everyone. The synonym RICE helps more bodybuilders recovery from constant workouts more than any...

Keep up the high-quality work, Eric!

There is some evidence to suggest that recovery time for specific workouts and decreases as you master the required movements. Therefore with each subsequent workout, you will probably find yourself...

Don't forget about the old-fashioned ways of recovering faster that also enhanced muscle recovery. Using the acronym RICE: Rest Ice Compression Elevation. Supplements and drugs can help but they can...

haha. Glad to help...10 years later.

Your type of workout greatly influences the recovery time post-workout. Among other factors that can determine muscle recovery duration are frequency of workouts along with duration, and intensity of...

Hopefully your tricep is better after 10 years. haha.

For anyone else looking into this thread, using the acronym "RICE" is one of the best ways to speed up muscle recovery. It entails Resting,...

A friend of mine told me that Protein Factory makes excellent products, but don't worry so much about making them taste great. Is the quality of their products truly worth the terrible taste I've...