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rofl

i'll be adding some cardio to my workout once i stall perhaps. thx for the replies.

I started keto about 2 weeks ago cos i've put on so much fat. I started at 86.7 and right now im sitting around 82/83. Most of the weight I lost could presumably be attributed to the water associated...

Hey, im looking to mix the vertical jump training into my lifting routine as well. trying to reach a 40 inch too so i can finally dunk. all the best.

in before ban rofl

i'm not sure i can afford an MRI, i don't get why i can use full ROM on DBs but not BBs even tho the two movements are almost identical.

My shoulders clicks when i move my arms up and down, but...

Just wondering if you have to continuously increase the weights used in declined situps. i read somewhere on the forum that it isnt necessary. currently im only using 10kg powerbag behind the nekc on...

don't think u'll be able to burn fat during ur bulking phase mate. but its a good way to maintain a good level of cardiovascular fitness which can be beneficial to lifting.

I can only bring the bar down to about my forehead, any lower my right shoulder gets quite painful. Whats the disadvantage of only completing these partial roms. I don't have problems with full rom...

I am currently looking for a upper/lower heavy/light sorta routine and I've stumbled upon WS4BB. However, I am planning on lifting 4 days a week, M/T/T/F but WS4BB is primarily designed to be a 3...

When most ppl here say incline, do they mean like 30 degrees or 45?

i think may be the case only when the weight lifting routine is already excessively lengthy. I keep my workouts between 40-45min, drink my shake and come back do 15-20min of cardio.

175lb, 105kg x 5. i dunno if its parallel or atg, i just get down and sit on my calves for like 2 seconds hehe. quite relaxing, then i pop back up.

i'd shoot for 180-184 if you're planning on clean bulkin

oops, yea 1000mg is 1g my bad. chrs.

If I wanted to take fish oil, how much calories is there?

is it just 10g of fats so 90Calories per capsule?

Ingredients:

Fish Oil ((natural, derived from mackerel, sardine, tuna, anchovy...

Please critique this cutting diet. 5.5 day keto, 1.5 day carb up.

Satay chicken has mushroom, capsicum, sliced chicken breast, peanut butter, soy sauce, bit of cooking wine and some splenda.
...

amen

edit: where do you find the macros for the subs? thx

I hardboil them, slice them in half and add a tiny bit of soy sauce to the yolk and throw it in with my salad.

bring a foreman grill :)

i'd add a quick protein/carb combo after workout.