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i actually like this game. i have been playing it for a while

what techniques have you tried so far?

write a fitness book.

Great advice!

congrats manzee. very good results!

oh congrats. good exercises

advice politicians on how to help the economy

huge dude. well deserved congrats

veggies instead of carbs allow for quite a decent medium term weight loss

prob try to do something about the economy a bit more to prevent a certain candidate from rising

start slow. you will build up you will see. start with easy weightlifting and then move on. weightlifting is a lot about psychology. Don't get depressed you can do it!

definitely lower the weights by roughly 20%. less strain on the bones

I am Steven. I plan to take on bodybuilding.

i would definetly try to put on muscle.

train for my next fight with an emphasis on fury and wilder

But like have you already done some bodybuilding or do you think about going directly into competitions? What is your status in regards to your physique?

great lift! wish I could lift like that at his age

you might be overtraining since you started training hard all of a sudden

around 90 kg for lifts never more. Don't want any bone issues