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I'm almost sure we've all been there (including myself) of taking a long break from the gym and losing our gains. I didn't even want to go to the gym cause I was sad about starting over. But sooner...

Ask your friends not to joke around like that. Also I'm literally in the same boat as you, along with millions of guys. I'm almost 21, never had a girlfriend or my first kiss yet. Honestly whats the...

Overtraining is both possible and common, especially among young or beginner lifters.

Motivation isn't something you must have. Like you said, you weren't thrilled to go to the gym but you did it anyways. Motivation for some people (like myself) is the only reason they go to the gym....

do this for big legs.

lift, eat, sleep, repeat

My motivation is that there is always a bigger guy than me and I want to be able to beat the sh*t out of him.

Cave men did not have c4 and they got super buff... So no

Listen to the man HAHAH

Yeah I see what you mean with personal genetics, but OP needs to just eat more simple as that.

Im with this guy, theirs no way you be bench pressing 80 pounds over 3 months of lifting unless you got some retard strength. Maybe instead of posting **** to impress people you should post what you...